Haynseworth is supposed to be able to run 6 shuttle runs of 25 yards each in 70 seconds, take a short rest, and then repeat, in order for him to join the team in regular practice.
Shanahan says this is a special rule for Big Al. The other big guys didn't have to do it in June or April because they were at practice, walking around in shells and shorts, going through the motions.
This is total nonsense, of course, and I almost feel bad for Big Al having to do all this extra work as punishment.
And then I think about his bank account and my student loans, and I don't feel so bad for him anymore.
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